WELCOME

Seeking support and guidance through hard times?

We got your back.

Modalities

No matter the type of support you are seeking, we offer multiple treatment modalities to help you get back to being your best self.

Trauma Informed Yoga

Often our body holds on to every event that we take on. Its good to have a way to process heavy feelings with your body and your breath.

Talk Therapy

Reframing and having someone listen when the world is looking to misunderstand, I hope to hold space for my clients that is safe to be their most authentic selves.

Walking while talking

When you don't feel comfortable sitting still and need a change in scenery, I offer in person walking sessions.

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Private outdoor sitting sessions

Being able to get out of the everyday office setting is very helpful for the brains processing.

Book Your Appointment With Us.

Couples Therapy
1 hr
170 US dollars
Family Therapy
1 hr
130 US dollars
Individual Therapy
1 hr
130 US dollars

Meet the Team

Adrianna Gallegos

Clinical Social Work/Therapist, LCSW

“I am here to guide and support you through life's trials. I specialize in helping those suffering from depression, anxiety, self love, grief, loss, parenting issues and relationship issues.”

Jeffrey Koenigsberg, LCSW

Telehealth therapist

I am dedicated to serving individuals and couples that are struggling to enjoy their lives, who feel that there are barriers standing in the way of reaching their goals and fulfilling their potential. These challenges may come from any number of situations—family, jobs, trauma (physical, sexual, or situational), poor self-image, feelings of inadequacy, fear of any number of situations, and the sense that they are victims. I have over 15 years of experience helping with just such issues. A number of interventions are employed—Cognitive Behavioral Therapy, Unconditional Positive Regard, Brief/Solution Focused Therapy; meditation/mindfulness training, creative visualization, reframing, and trauma work—among others. My focus is on the individual’s strengths to reduce anxiety and help find happiness and fulfillment. Please contact me for a brief, no-charge, consultation to see if you and I are a good fit.